Routine guide
A once-a-year routine to schedule check-ups, screenings and basic health admin for you and your household.
Health admin is easy to delay until something feels urgent. This routine gives you a gentle once-a-year nudge to book check-ups and tidy the paperwork side of your health.
Use this routine once a year, for example around your birthday or at the start of the year.
List recommended check-ups
Note routine appointments you or family members should have this year such as GP, dental or eye tests.
Review last results and letters
Gather any recent test results or letters so you can see what follow-ups are still outstanding.
Book appointments
Book the most important check-ups first, then any optional ones while you already have calendars open.
Review medications and repeats
Check any repeat prescriptions, dosages and renewal dates so you do not run out unexpectedly.
Update your own notes and records
Note key information such as conditions, allergies and contact details in one place you can access quickly.
Do I need to do everything in one day?
No. Use this checklist to decide what needs booking, then spread the actual appointments across the year.
Save this template as a reusable routine, tweak the steps and run it in Run Mode whenever you need it.
Morning Reset
A light morning routine that clears last night’s mess and sets you up for the day.
Weekly House Reset
A calm weekly checklist to reset your main rooms so the week starts tidy instead of overwhelming.
Monthly Bills
A once-a-month review to pay bills, check statements and tidy up your money admin.